Originally published January 11th, 2018 / Updated July 15th, 2019
Hawaii is one place that pretty much tops everyone’s bucket lists and for good reason! Hawaii is made up of several islands each with their own little personality so you’re bound to find exactly what you’re looking for. Kauai is a bit less popular than some other islands like Oahu or Maui and actually is not a huge tourist destination…yet. But don’t let that deter you from planning a trip out here- Kauai is an outdoor lovers paradise!
This 7 day Kauai itinerary is both relaxing and adventurous. If you’re looking to hang out on the beach next to seals, snorkel with giant sea turtles, or just chill and eat your weight in delicious shave ice and coconuts Kauai is perfect for you. Alternatively, if you’re looking to take a catamaran or helicopter tour, get down and dirty on a Napali hike, or zip line across some canopies and rivers Kauai is perfect for you, too!
How to spend an amazing week in Kauai!
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Written by: Stephanie
7 day Kauai itinerary:
Kauai is the quintessential Hawaiian destination and the most stunning of all the Hawaiian islands, tbh. If you’ve never been to Hawaii, but have always wanted to (who doesn’t want to go to Hawaii, anyway?) then Kauai is the perfect island to get started on.
The Hawaiian Islands consist of 137 islands, but there are 6 main ones for tourists/visiting- these are Kauai, Oahu, Maui, Molokai, Lanai, and the island of Hawaii. Each island has it’s own personality
We love Kauai because it’s a slower pace and less touristy island. Mostly everything closes by 6 or 7, there are no major highways, only a few grocery stores, and sea turtles lounging around every corner. Even if you don’t realize it, I’m positively sure you’ve seen photos or movies featuring this stupidly photogenic island. Jurassic Park, anyone?
Kauai is the oldest and northernmost in the chain and is known as the Garden Island. O
Ranging from epically clear water and white sand beaches to lush forests with miles of hiking trails to the dramatic rugged coastline that is Na’Pali, Kauai is the world’s ultimate outdoor playground.
If you don’t know, Kauai is the second most Western island of Hawaii. The island of Niihau is about 20 miles off the coast of Kauai. Niihau is largely closed to tourists in order to preserve the history and culture of the island. I have heard through the grapevine that there are some helicopter tours that will do half-day visits to Niihau, but they are quite spendy and there is no interaction with the local people.
Planning a trip to Kauai: The basics
Best time to visit Kauai:
Anytime! Seriously, Kauai is beautiful year-round. The Kauai rainy season is mostly during the winter months of November – March. So maybe avoid those if you don’t want to deal with rain. However, the winter is when the humpback whales migrate to the island.
We all know humpback whales > rain any day!
The drier side of the island is towards the south, near Poipu and the west, near Waimea. The north and east coast of the islands do get the most rain, but showers are typically brief.
Along with the weather, you should factor in crowds when determining when you want to visit. Crowds are typically less, which results in cheaper accommodations during the months of April, May, and August – October. Like anywhere in the world, avoid the summer months because of school vacations. Holidays like Christmas and New Years are bound to be incredibly busy. If travel during those months is unavoidable be sure to book your accommodations well in advance and expect to pay a premium price.
How to get to Kauai:
Kauai has one airport located in Lihue. The airport code when searching for flights is LIH.
Getting to Kauai is not tough, but it is a very long day. Depending on where you are coming from will determine how many layovers you have. All direct flights to the Hawaiian islands leave from the West coast. I flew into the Lihue airport from Minneapolis with one short layover in Los Angeles, California. Total travel time was about 10-11 hours.
Getting around Kauai:
Rent a car! Seriously. There is really no public transport, except for a local bus that doesn’t really cater to tourists. IE: you can’t bring your bags or suitcases on and getting to any of the main tourist attractions will be incredibly difficult.
You will see some taxis or
How many days in Kauai?
Ummm….a lifetime? Obviously, that’s not doable for most of us. Ideally, you should spend at least 4-5 days in Kauai. The more the better, but that should give you enough time to bum around with the monk seals and turtles as well as see the best attractions on the island.
What time is it in Kauai?
Kauai is on Hawaii standard time – this translates to 4 hours behind Central Standard time and 2 hours behind Pacific Standard time.
Day Zero: Arrival to Kauai
So now that we have the basics covered – let’s get going, we’ve got a busy week in Kauai!
My family and I were traveling to Kauai for my brother’s wedding. My other brother just happened to land shortly after I did (he doesn’t live in Minnesota and flew in on a separate flight) so after I found my bags I spent some time wandering around the airport waiting for him. The airport is pretty small, but it’s largely open air so as soon as you land you’re hit with the warm salty air and realize you’re now on island time. Makes me want to kick off my shoes, put on a bikini, and go swimming!
After we met up we hit the rental cars and picked up our spiffy 4
Like I said above, if you have any plans on driving the North Shore (which you should) or visiting Waimea Canyon (which you should) or driving your car onto the beach (which maybe you shouldn’t, but you probably should) save yourself the heartache of digging a Prius out of the sand and just rent a Jeep.
Due to some logistics (us deciding to travel a day before our AirBNB reservation) we spent the first night at the Sheraton Kauai Resort. The super cool thing about this resort is that it is right on Poipu beach and the whole campus sits on about 20 acres on Kauai’s southern coast.
Poipu beach is gorgeous and is one of the best beaches in Kauai. Another cool thing? Monk seals.
You are almost guaranteed to see the seals laid up on the beach, casually reading a book while sunning themselves. Well, maybe not reading a book, but they’re relaxed AF and don’t mind us annoying tourists watching them.
With that said, be a good person and always give marine mammals, or any animal, the space they deserve.
So, by now it’s pretty late in the evening. Once you’re checked in and lei’d (heyyyo) head down to Lava’s for a drink and dinner!
The Sheraton is located at 2440 Hoonani Rd and they can be reached at 808-742-1661.
If you like, you can read the reviews here!
Day One: Poipu- the best area to stay in Kauai!
I usually like dedicating my first day somewhere as a quiet, relaxing day. I like to do a little bit of sightseeing but I want to get my bearings about my new home first. So, that’s what I’m going to recommend you do!
Another neat thing about the Sheraton is the multitude of activities they offer. Anything from snorkeling, scuba, yoga, lei making, and more can be found here. The schedule changes monthly so stop down at the desk for an updated one.
While we were there we…
Made a lei and tried our hardest to master the ukulele. Kudos to anyone who can play that instrument – it’s so hard!
We also took the island craft class and made a seashell bracelet.
Once you’ve completed a few of the classes and had lunch, a walk down to the beach would be nice.
Feel free to swim or layout anywhere. Also, there are many snorkel shops in town that rent out gear on the cheap…like $20 or something for the week. I recommend doing that on day one and just keeping it in your car. As you’re driving around the island in the coming days you’ll find many incredible spots to stop off and go for a swim. So with that, always have your swimsuit handy!
Now, if most of you planned your trip properly you can skip over this part. But if you did what we did and went down a day earlier than planned, check out of the hotel and head over to your swanky Airbnb!
Y’all know I love staying at Airbnb’s, especially with a large group of people. And if you’re looking on where to stay in Kauai, I definitely recommend staying in the south and checking out the Villas at Poipu Kai.
ALSO, IF YOU SIGN UP THROUGH MY LINK TO AIRBNB YOU’LL GET A $40 CREDIT FOR YOUR FIRST STAY!
YASSSS boo #winning
My sister finally made it to town so now we’re really ready to rock! If you do end up renting a house you can head out to the grocery store – Kauai has a Costco! and stock up on stuff for the week.
Day Two: Kauai North Shore
Drag yourself out of your cozy bed pretty early this morning because we’re driving the North Shore! The drive up to the North Shore is a one-way trip so keep that in mind when you’re planning out your day. At the end of the road is a beach and forests. So once you finish you’ll turn around and head back down the way you came. This can be done in a day, but it’ll be a long one especially depending on how long you spend visiting attractions, traffic etc. If you want the drive to be more leisurely, you can stay on the east side of the island somewhere, but I don’t really think it’s worth the move.
But first, stop and scream “Oh my god! A TURTLE!” from the car, then go quietly say hi.
Driving the North Shore is one of Kauai’s must-do activities. Do not leave the island without doing so! From Lihue, you’ll head up the East coast making your first stop in the town of Wailua.
You can enter Wailua River State Park and see the lush forest, river, and the Opaeka waterfalls.
Wailua River State Park
Nalu Rd, Kapaa HI
Entrance Fee: None
Next, keep driving up towards Kapaa. We’re going to be stopping at Ono Ono for the best shave ice in Kauai! It’s a TINY place, tucked away in the back corner of a strip mall, next to a bike rental shop and a shoe shop. You’ll see shave ice places everywhere, but hold out for the good stuff. And by good stuff, I mean Ono Ono.
This place is basically synonymous with Kauai. And they’re the best on the island. Shave ice is infinitely better than a snow cone because the ice is so fine that it almost instantly melts in your mouth. You’ll find that the syrup flavor is much more prominent than a typical snow cone as well…yum.
1292 Kuhio Hwy #4 Kapaa HI
Hours: Daily 10:30 am – 6 pm
You’ll be met by friendly staff and tons of menu options. You’ll find the classic flavors, but also some interesting ones like taro. Taro is a purple potato that is locally grown and sort of taste like a sweet potato. Be sure to make the right decision and get ice cream in the center.
Also, they’re the size of a small child.
Next up, Kilauea lighthouse! It’s about a 30-minute drive if there is no traffic. If so, just make some extra stops and gawk at the pretty scenery. Kilauea lighthouse sits at the northernmost point of the island and is a treasure trove for birders. The whole area (which is a dormant volcano) is listed as a wildlife refuge and home to many of Hawaii’s seabirds. If you’re lucky you can also spot seals, sea turtles, and humpback whales frolicking about.
3580 Kilauea Rd, Kilauea HI
Hours: Tuesday – Saturday 10 am – 4 pm / Closed Sunday & Monday
Entrance Fee: $5 per person ages 16 and over / Children are free
From Kilauea, you’ll make your way to Princeville on the way to the Hanalei Valley Overlook.
Pro tip: while in Princeville make sure your car is full of gas, this is the last place to fill up!
Hanalei Valley Lookout
Kuhio Hwy, Princeville HI
Hours: 24 hours/day
Entrance Fee: Free!
The Hanalei Valley Overlook is one of the most photographed overlooks in all of Hawaii. It’s easy to see why though, right? Mountains, waterfalls, the aptly named Hanalei river, taro fields, and birds. That’ll do Kauai, that’ll do.
Keep progressing forward, stopping at any of the beaches as they’re all incredible. Do check which beaches are okay for swimming – some of them are not appropriate due to the strong undercurrents. The end of the road will be Kee Beach so hang out here for a bit and then turn around and proceed back down to Lihue.
Or, if you’re feeling adventurous you can go for a little hike, keep reading for more information on that!
Oh, but don’t forget to stop at the roadside stands for a fresh coconut!
Day Three: Napali Coast catamaran tour
Get ready because today we’re taking a catamaran along the Napali coast! Are you stoked? I hope so!
We booked the Napali snorkel sail with Holo Holo Charters. The tour states it is about 5 hours in length, but if my memory serves me correctly, I think we were out a bit longer. The tour departs around 8:30 with an 8:00 check-in. Onboard the 50-foot catamaran you’ll find a continental breakfast, drinks, water, lunch, beer, and wine (alcohol after snorkeling only).
As the tour is named the Napali snorkel sail you are given two chances to jump off the boat for a snorkel before making your way to the Napali Coast.
Holo Holo Charters
4353 Waialo Rd, Eleele HI
Hours: 5:30 am – 7 pm
This was definitely not the best snorkeling I’ve ever done, but it was still really fun. We were out on a very windy day and had to change our snorkel locations from the usual, so maybe that was why it wasn’t that impressive.
If you are looking for the best snorkeling in Kauai check out my beloved Poipu beach, Lawai beach, or even Kee beach when the weather permits – just be careful of the rip currents.
After snorkeling, hop back on board, get yourself a drink, sit back, and relax. As you’re sailing through the water keep your eyes out for spinner dolphins! We happened upon a huge pod of them just enjoying life. They are little and very fast so definitely try to take a video instead of photos!
Once you reach the Napali coast make sure you’re sitting down because IT. IS. ROUGH. We had several people on our boat get seasick so if you have a weak stomach try to sit towards the back of the boat. Also, don’t drink too much alcohol – the first big wave and you’ll immediately regret that!
But seriously. How pretty is Napali? It is definitely a true wonder.
Napali remains so pristine due to its geography and the fact that it is largely inaccessible. The 15-mile stretch of sheer cliffs that drop thousands of feet straight into the ocean makes this a very tough landscape for anyone to traverse.
If you’re interested in hiking the Napali coast there is an epic, albeit very strenuous 11-mile (22 round trip) hike on the Kalalau Trail. You can take the trail from Kee beach (the end of the road on the North Shore) to the Kalalau Valley. The trail is rated 9 out of 10 on difficulty so you really should be in good hiking shape before attempting. Your tough work is rewarded with miles of unspoiled beaches, sea caves, and electric blue waters.
The trail can be completed in sections, the most popular being the stretch from Kee to Hanakapiai. This stretch is either four or eight miles round trip depending on your ending location.
Be careful at Hanakapiai Beach as there are no lifeguards and it can be quite dangerous. If you do plan on hiking the whole trail and camping out in Napali, you will need to get a state permit. These are very popular and usually sell out quickly so plan your trip accordingly.
Day Four: Napali coast helicopter tour
Now that you’ve seen Napali from the ocean, wait till you see it from the air. This helicopter tour was
We booked our flight around the island with Jack Harter Helicopters and had literally the best time ever. This is seriously the best helicopter tour in Kauai. I know it’s expensive at $290 a person, but please please please put this in your budget as you will not regret it!
Jack Harter Helicopter Tours
4231 Ahukini Rd, Lihue HI
You are taken up in the air by a very experienced pilot on either a 4 or 6 seater helicopter. They offer both a 60-minute and a 90-minute tour. Before leaving the staff will assign seats based on weight to obtain an even distribution and you’ll be given a safety lesson.
After that is out of the way – it’s time to fly!
What I like about this tour is that there is not pre-recorded information during the flight. Everyone has a two-way headset and you are able to converse with each other and the pilot.
Also, the pilot will play a very specific playlist that correlates to the area you are flying over. Jurassic Park theme song when flying over the waterfalls… Over the rainbow when you’re flying near Mt Waialeale etc. The music truly made the flight incredible!
After this, feel free to explore the island, go shopping, or lay on the beach. This was the wedding day for us! The wedding took place on the beach behind the Grand Hyatt which was amazing.
Day Five: Ziplining, Snorkeling, and Shopping
We booked our ziplining outing with Koloa Zipline for two reasons:
- Longest zip line in Kauai at a half mile!
- The flying Kaua’ian harness which allows you to fly headfirst across the zip lines #omgyes
3477A Weliweli Rd Koloa HI
Hours: 7 am – 6 pm
The Koloa Zipline course takes place on 22,000 acres of Hawaii’s first sugar plantation. The standard zip line tour lasts about 3.5 hours, covers 8 zips, and it’ll set you back about $150. Like the helicopter tour, there is a weight restriction so check that first.
You do stop for a snack break about halfway through the course.
But beware of T-Rex!
T-Rex loves snacks.
Related: Road trippin’ the Florida Keys!
Once the zip lining extravaganza is over, feel free to relax on the beach and snorkel a bit more.
Same turtle…different day. How do I get this job?
If you enjoy shopping, spend the afternoon browsing the Hawaii trading post and other cute little shops on the island.
Day Six: Waimea Canyon State Park
Today, we’re heading West! The roughly 90-minute drive from Poipu will get you out to Waimea and Kokee State Park.
Waimea Canyon is known as the “Grand Canyon of the Pacific” and for good reason. While it is not as old or impressive as the Grand Canyon in Arizona, Waimea Canyon is well-deserving of your visit.
Waimea Canyon State Park
Waimea Canyon Drive, Waimea HI
Hours: 24 hours a day
Entrance Fee: None
The canyon is about 14 miles long, 1 mile wide, and over 3,500 feet deep. As you’re driving you’ll have panoramic views of ridges, valleys, and gorges for miles.
Continue the drive all the way up to the lookout point for breathtaking views. Be prepared to be blown away.
If you continue your drive along Waimea Canyon Road you’ll pass through Mt Waialeale area and end your drive at Kokee State Park.
Mt Waialeale is considered the second wettest spot on planet Earth. Waialeale means “overflowing water” in Hawaiian which makes sense with the average rainfall of 450-500 inches of rain per year! Mt Waialeale is actually an extinct volcano, too!
For a fun jeopardy question: The wettest spot on Earth is Mawsynram in India which just barely beats out Mt Waialeale.
Don’t miss the Kalalau Valley lookout, it’s incredibly beautiful. It’ll likely be covered in fog, but wait it out and it may disappear. As you can see, it never really cleared for us.
After you’ve explored the area to your satisfaction drive back to Waimea and watch the sunset on the beach.
And drive your Wrangler on the beach for a bonfire!
Day Seven: Best luau on Kauai!
Today is the last day on the island, whomp whomp.
We spent part of the morning walking along Poipu beach for the last time. And breaking all the rules.
I don’t think I’ve mentioned this yet but Kauai is overrun with chickens! They’re mostly wild and are a result of a hurricane back in the early 90s. They now reproduce like, well, chickens and are literally everywhere. Maybe pack some
After the morning
We mostly had tandem kayaks, which if you’ve never done before can be a total shit show. My sister and I somehow managed to complete the tour and not have killed each other, but it was a viable option at several points, haha.
Stephen managed to snag one of the two single boats before anyone else could.
The tour was pretty fun, it involved a shortish kayak portion, a little hike through the forest, and swimming at the waterfall.
Tonight, we’re driving back up to Kapaa for a traditional Kauai luau! If you remember, Kapaa is where Ono Ono is located so you know…when in Rome…
We did extensive research on the best luau in Kauai and settled on Smith’s Family Luau because of the overwhelming number of positive reviews. Tickets are about $100 per person which includes a huge buffet-style dinner featuring kalua pig that has been roasted in the ground. They make a big production out of taking the pig from the oven so make sure you catch that.
Smith’s Family Luau
3-5971 Kuhio Hwy, Kapaa HI
Check website for days/times as this varies seasonally
Then, it’s time for the show!
I’ve never been to a luau before so I don’t really know how this one compares, but I had a great time. The show starts with the slow hula and moves into various dances, chants, and songs from other cultures. You’ll see the Tahitian drum dance, the Samoan fire dance, and some really intense shouting from New Zealand, maybe?
Day Eight: Head home
The time in Kauai ends here, but if you still aren’t finished with Hawaii catch a quick flight and explore another island!
Until next time,
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Stephanie is a travel obsessed, food-loving baby girl and dog mom from beautiful Minnesota! She is a mom to Ella, wife to Peter, yogi, baker, amateur photographer, and family-friendly travel blogger. Come along as she explores Minnesota, the Mid-West, and the world beyond…with a baby and sometimes, a dog, in tow!